Eating habits and lifestyle
A simple test to find out how to live healthier and improve your eating habits.
For a correct interpretation of the results and above all to improve them, contact the person who gave you this test.
Eating habits and lifestyles table
-
-
0%
Fat mass calculation table (*)
| Evaluation | Men | Women |
|---|---|---|
| Minimum weight, health hazard | 2% - 4% | 10% - 12% |
| Athletic form | 6% - 13% | 14% - 20% |
| Good state of fitness | 14% - 17% | 21% - 24% |
| Above average | 18% - 25% | 25% - 31% |
| Obesity | ≥ di 26% | ≥ di 32% |
| (*) The calculated values are approximate and calculated using the Wilmore and Behnke studies. | ||
Fat mass
-
-
0%
Fat mass
-
-
0%
Evaluate Body Mass Index (BMI)
Your BMI is : __ |
From the average values established by the W.H.O. you are: __ |
The importance of a correct breakfast
Click to browse our magazine and find out how to improve your breakfast
Scegli un omaggio
Thank you for taking the self-assessment test. You can now receive, if you wish, a gift chosen from the following:
| Gift 1 |
| Gift 2 |
Help us to improve
Did you like this test ?
| YES | NO |