Eating habits and lifestyle
A simple test to find out how to live healthier and improve your eating habits.
For a correct interpretation of the results and above all to improve them, contact the person who gave you this test.
Eating habits and lifestyles table
Fat mass calculation table (*)
|Minimum weight, health hazard||2% - 4%||10% - 12%|
|Athletic form||6% - 13%||14% - 20%|
|Good state of fitness||14% - 17%||21% - 24%|
|Above average||18% - 25%||25% - 31%|
|Obesity||≥ di 26%||≥ di 32%|
|(*) The calculated values are approximate and calculated using the Wilmore and Behnke studies.|
Evaluate Body Mass Index (BMI)
Your BMI is : __
From the average values established by the W.H.O. you are: __
The importance of a correct breakfast
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